Psychotherapist Self-Care

The practice of psychotherapy can be a lonely endeavor. Reducing your isolation is critical to maintaining a healthy self.

One  key to successful practice is to achieve balance in your like. Are you taking care of yourself, attending to your emotional and spiritual needs? Do you have supportive and nurturing relationships?.

ECS has been shown effective for anxiety, depression and insomnia. Sometimes between patients and you have some time or while you are working it is easy to use products such as the Alpha Stim to calm yourself.

We are pleased to offer subscriptions to StratPsych an online learning platform for psychotherapists. As a subscription benefit you receive a discount on all TZK seminars. Use coupon code when you sign in to your StratPsych platform.

We should all take time to experience nature everyday. There is accumulating evidence that those who don't have access to the natural world on  a regular basis suffer from a higher incidence of emotional disturbances. For self-care talk a Walk Outside or go for a Swim in a lake or ocean. 

Taking time each day to engage in deliberate practice is a way to improve your clinical work. Try to think about a case and consider your approach. Check to see if you have any cognitive biases that might be at play or speak with a peer.